Empower Blog
Run, GHD Hip Extensions, and Freestanding HS Hold
By: Motor Published on: 26/10/2024Today's CrossFit workout will look different for members of different ability levels. We have a run, followed by 100 hip extensions, and ending with freestanding hold for 2:00 minutes.
WOD Fathers WordsSprint
What Stories Do You Tell Yourself
By: WOD Father Published on: 25/10/2024As the old nugget goes: “Your attitude determines your altitude.” Be careful which stories you choose to believe!
Mindset
Task Priority Nate
By: Motor Published on: 19/10/2024Today’s workout is a take on a classic CrossFit Hero workout Nate.
WOD Fathers Words
Empower
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